No- Poo: No shampoo is used/ Low Poo: shampoo is limited to once a month
Usually for those who feel their scalp is very dry after using shampoos.
According to Lorraine Massey Who actually coined the phrase and who is the author of the book Curly Girl Suggest baking soda and water be used.
I tbsp of baking soda to 1 cup of water ( doubled or tripled according to hair length). Combine ingredients in cup or spray bottle and spray or pour on hair and scalp. Let sit for 1 minute and rinse out. Follow with a deep conditioning conditioner.
Co-wash - Conditioner is used instead of shampoo
Easy right? Well it basically it is. When I first big chopped I basically didn't use any shampoo. I washed using only conditioner (a very cheap one). I first used Vo5. Now I use Suave Naturals Tropical coconut. For my co-wash. I also used my Nexxus Humectress conditioners left over from when my hair was relaxed. Conditioners contain mild cleansers and are moisturizing so you get the best of both worlds. Co-washes can be done daily if your wearing wash and go hair style, or after a workout. In the summer I did it 2-3 times per week. And at the end of the week I used shampoo (Cream of Nature)
Saturate the hair with conditioner, massage in, rinse, apply leave in conditioner and style as usual.