Bug Off!!!! Effective Naturally Ways To Repel Bugs.

So summer is here , and so are the mosquito's, flies & other little critters. (Gotta love them but...)

We also want to enjoy being outdoors without being eaten alive. I am looking forward to going down south this summer, and i know i am going to need some protection. Being that i refuse to use any chemicals on my skin i look for healthy alternatives.

According to Malia Curran, MS MPH a nutrition and health consultant suggest looking for natural products containing citronella, neem, evergreen and eucalyptus.

as well as taking a B complex vitamins, as well as eating garlic and onions which repel mosquito's.

Also Some things i find helpful are making a blend or using separately essential oils (the oil from a flower, plant, herb etc used for aromatherapy). Not to be confused with synthetic fragrance oils.(which contain no aromatherapy qualities whatsoever).

Lavender oil - (dilute with carrier oil first) lavender is considered to be particularly effective against flies
Citronella oil (dilute with carrier oil first)
Eucalyptus oil (dilute with carrier oil first)
Peppermint oil (dilute with carrier oil first) more effective against mosquitoes but also considered to work against flies)
Lemongrass oil (dilute with carrier oil first)

what i do is make a blend or use separately and saturate a cotton ball and place in the corner of each window day & night.

or i place a couple of drops on the liquid wax of a burning candle.

NOTE* For information on how to make a blend for your skin i would suggest read a book on essential oils, or aromatherapy and how to use them effectively.

Awareness: All Of Us

I know this is my natural hair blog, and i'm expected to constantly talk about hair. But since i have your attention every now and then i want to write a post that is also geared towards us as African American woman of color, and mother earth. So i will call it AWARENESS, and the second post will talk about H.I.V., and how it still affects our community as a whole.

I got the idea after watching a documentary called All of Us, and was curious to know what the statistics were for where i live. And the results are staggering!

According to the City Of New York
Far too many New Yorkers are being infected with HIV and dying of AIDS. We must do better.

"New York City remains the epicenter of the HIV/AIDS epidemic in the U.S. More than 100,000 New Yorkers are living with HIV, but thousands don’t know they’re infected. New York City has the highest AIDS case rate in the country, with more AIDS cases than Los Angeles, San Francisco, Miami, and Washington DC combined. HIV is the 3rd leading cause of death below age 65 in New York City. HIV is also the health problem with the largest racial disparity; 80% of new AIDS diagnoses and deaths are among African Americans and Hispanics. Prevention, testing, and treatment programs are being expanded, but more must be done."

I encourage all of my sister's to love yourself first! Protect yourself!, and get tested. Below is a Preview of a Documentary entitled All Of Us.


For more info please visit: http://www.allofusthemovie.com/home.php